Help Kids Calm Worries and Build Confidence

Ages 4-9 | Paperback | 32 pages

Every parent knows how hard it is to watch their child struggle with anxiety—racing thoughts, endless "what ifs," or tears that feel impossible to stop. You want to help, but it's not always easy to know what to say or do in the moment.

That's where Wally Wombat: Anxiety Strategies makes a difference.

This gentle, rhyming story doesn't just explain anxiety—it gives your child practical tools they can use right away to feel calmer and more in control.

Through playful language and colourful illustrations, Wally teaches simple, effective strategies such as:

✔️ Cupcake Breathing – Smell the cupcake, blow out the candle

✔️ Three, Three, Three – Use the senses to feel grounded

✔️Progressive Muscle Relaxation – Start at your toes and relax each part of your body

Imagine your child being able to say:

"I'm feeling worried… I'll try Cupcake Breathing."

Instead of spiralling, they have a tool they can reach for—something that really works.

With Wally as their guide, your child will:

✔️ Feel empowered to manage their worries

✔️ Learn healthy coping skills they'll use for life

✔️ Build resilience and self-confidence in moments of stress

What Parents & Educators Are Saying

"My little one is hooked on 'Wally Wombat'! The 'cupcake breathing' technique is genius, and we've actually been using it ourselves. If you're looking for a gentle and engaging way to help your child manage their worries, this book is a must-have."

— LJ, Amazon review

"As someone who has an anxiety disorder, this story would have been so beneficial for me as a child. It's been such a great tool for my own children. So grateful for this book!"

— Richelle, Amazon review

More Than a Book—It's a Bridge to Your Child's Heart

This isn't just a resource. It's the beginning of calmer bedtimes, fewer meltdowns, and a child who feels equipped to handle their own emotions. Perfect for bedtime reading, classroom discussions, or one-on-one conversations about feelings.

Created by a teacher librarian and health professional who understand what kids need.

Each book includes a personal handwritten note—a keepsake of care and encouragement.

Give your child the gift of calm—and give yourself the peace of knowing they have real tools to handle life's worries.